Healing the soul
Healing the soul an experiential journey to reclaim inner peace and transforming our inner world by living mindfully and shifting our full attention to our experience. Using hypnojourneying techniques and acceptance & commitment tools is a transformational journey that enables us to harness the immense power, wisdom and inner peace that we have at our disposal, by living our life in the moment.
The MindFull Practice
We undertake an experiential journey to the Boat of Knowing where we meet a world of thoughts, distractions, memories and compelling possibilities. We experience how the mind and thoughts entrap us. We keep asking the question, what is our mind full up with? Angry chatter? Fractious boredom? Or peace ? The power of accepting what we are given is one of the fastest ways to heal the soul. Once understood we then profoundly know that happiness is a choice that we create moment by moment.
What do you fill your mind up with?
