Healing the mind
Cognitive and behavioural therapy is one of the most empowering and impactful therapeutic approaches for anxiety enabling us understand and reshape unhelpful thought patterns that fuel relationship anxiety and so transform relationships. This may include unravelling jealousy that so often hijacks the mind, or challenge overthinking and catastrophising, that may sabotage relationships. This solution focused approach also helps overcome trust and avoidance issues.
How to unravel and heal the mind
As a CBT hypnotherapist, my role is to help you identify the underlying thought patterns and behaviours, challenge them and replace them with more helpful thought patterns and behaviours. This will enable you to forge a more meaningful and aligned future. You will be able to break free from anxious thought loops and find clarity and inner peace. CBT will equip you with practical tools to build resilience and strengthen your confidence from the inside out and change the way that you engage and communicate with yourself and your partner. It is one of the swiftest and most sustainable ways to open the door to freedom and love.