Anxiety detox: 5 micro habits - be anxiety free in 4-weeks
Healing anxiety is a lifestyle choice. We create tension and anxiety to our minds and bodies in many ways. Committing to healing from panic and anxiety means choosing better habits every day:
It is one small step at a time...
Sleep
Routine
Go to bed between 10–11 pm helps reset your body clock. This naturally reduces anxiety and improves sleep
Drink More
Water
Drinking water will rehydrate your body. This helps you relax naturally. It can ground you in a panic attack
Reduce Sugar
Intake
Refined sugar spikes rollercoaster stress stress hormones - like cortisol. Replace with healthy snacks eg fruit or nuts
Increase
Exercise
Increasing exercise - even at home - flood your body with feel good hormones like endorphins and seratonin.
Getting
Outside
Get outside each day grounds you - helps relaxation. Sunlight increases Vitamin D which naturally lifts your mood
Your detox instructions
1. Start a Panic and Anxiety Detox Journal - keep track of your progress and small wins!
2. Set 5 Daily Goals for each week eg Each day I will replace chocolate biscuits with a small handful of mixed nuts
3. Track your Daily Success. Did you achieve your goal for the day? How you feel?
4. Can you get a Detox Buddy to do it with you?
5. Celebrate each Tiny Success. We are so good at remembering when we fail. Focus on the wins instead!
6. Be Compassionate. If one day doesn't go so well give yourself a hug. Start again tomorrow
7. Two-week Goal! Celebrate with a fruit smoothie!
8. 4-week Celebration. How do you feel? Reflect and share - let me know!