Conflict Resolution Plan

CBT helps you shift from emotional reactivity to strategic thinking. If you have a difficult issue that requires negotiation, developing a Conflict Resolution Plan ensures you stay calm, clear, and in control. 

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Before entering any conflict situation, ask yourself:

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✔  What is the real issue here?

 It’s easy to get sidetracked by past resentment or irrelevant details. Stay focused on the core issue to avoid escalating the conflict.

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✔  What is the minimum outcome I need?

Being realistic about your needs allows you to set clear, non-negotiable boundaries.

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✔  What am I willing to compromise on? 

Conflict resolution is about negotiation, not “winning.” Knowing what you can flex on prevents deadlock.?

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✔  What is the worst outcome - and how can I make that work?

Being prepared for all possibilities reduces anxiety and helps you maintain composure, no matter the result.?

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If you need more help with conflict resolution or developing your plan:

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