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Commitment Recovery Therapy
Supporting individuals through the fog of commitment anxiety
Cognitive Behavioural Therapist
Clinical Hypnotherapist
Divorce Therapist & Coach
Panic Support Helpliner
Mindfulness Expert
Hi I am Nathelie
I help individuals struggling with commitment anxiety - overwhelm, confusion and debilitating indecision.
I’ve lived through through long-term relationship stress, confusion and trauma that change that turns lives inside out. My journey to healing and This is not about creating the perfect love story, it's about building a friendship that you nurture. Whether you can't commit to dating, are struggling to commit to your relationship, or questioning whether your relationship is right at all, I can offer clarity, emotional recovery and grounded support to help you overcome your relationship anxiety and panic, indecision, overwhelm and brain fog.
My Accreditations
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Feel Like You're Losing Your Mind?
Are You Emotionally Burning Out?
Perhaps you can't date or move past the dating stage. or can't decide whether to stay or go. Maybe your break up or divorce is done and dusted - yet your mojos gone - you can't bounce back whatever you do:
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You're flooded with confusion, indecision, anxiety and helplessness.
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Scared that your emotions are taking you over
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Stuck in depression or experiencing panic attacks
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Exhausted, lethargic and can't sleep. Or always wired
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Can't date or move past the dating stage
How Can Therapy Help?
When we are stuck in a commitment So what does commitment mean? It is your promise to do something in the future. Sounds simple, but making a decision about a relationship can be extremely can be extremely hard. You cannot make any decision, perhaps y stuck in fog - you can' t This conditioning can be changed.
anxiety therapy can help you if you are emotionally struggling coping with a divorce, separation or break up. This may include:
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Thinking about it
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Navigating
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Recovering effectively from it.
This may include confusion anxiety, fear, grief or anger : struggling with commitment anxiety or trust issues.
Divorce anxiety therapy can help by giving you
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CLarity in your decision process
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Helep avoid divorce
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Enable you to navigate more effectively
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Enable you to manage your emotions better so they do not overwhelm and control you
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Manage trauma
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Set better boundaries and better align with your dreams and visions
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Learn to trust again and build healthier, more mindful relationships
Questions you may have:
What is commitment anxiety?
re. What does divorce anxiety feel like?
How long does divorce anxiety last?
Can I repair my relationship?
What do I do if I'm in a high conflict relationships?
How to divorce a narcissist safely?
What is court anxiety?
How Therapy Works
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We start with your free 45 minute session.
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Weekly sessions are 55 minutes
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Sessions are remote, phone, face to face (including home visits)
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Change is swift and results are sustainable.
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Worldwide sessions are available remotely or by phone
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In-clinic sessions available in Bournemouth, Christchurch & Poole. (BCP)
Find out more about my methods and therapy approach:
The Relationship Recovery 12-Step Programme
Therapy for post separation
The self-help Divorce Anxiety Hub is packed full of free resources—facts, quizzes, research trends and insights—as the first step to healing is understanding. Topics include divorce anxiety, panic attacks, commitment anxiety, conflict anxiety, narcissistic trauma to
Find out answers to your questions such as:
What is divorce anxiety?
What does divorce anxiety feel like?
How long does divorce anxiety last?
Am I in a high conflict relationships?
How to leave a narcissist safely?
What is court anxiety?
The Recovery Room
This are my free tools that support the community so you can recover faster. will also find many free tools including free hypnosis audios to help you heal - you just need to join the community to access the tool-kits.
Building mindful relationships
For some, therapy is just the beginning. They choose to move forward into MindFull Living with me —deepen self-reflection and master mindfulness.
Meet me
"We don't always pick the right partner for us
We may not choose divorce
- and it does not always end cleanly,
It can damage our health, ability to thrive and stop us moving on
You can avoid ending up broken or worthless.
The time to start divorce recovery is right now."
Nathelie,
Accredited CBT Hypnotherapist