Hypnosis for Relationship Anxiety
Move beyond resistance with hypnotherapy
Imagine a therapy so powerful that it has been used to replace anesthesia in surgery. Hypnosis isn’t just about relaxation - it’s a proven medical tool for rewiring the brain, breaking anxiety cycles and transforming deeply rooted fears.
As an accredited hypnotherapist, hypnosis is a core part of my clinical practice - it accelerates healing like no other method. Research shows that hypnosis can calm brain regions that control automatic functions like heart rate and stress response. This makes it incredibly effective for:
✔ Relationship anxiety & trust issues
✔ Jealousy, overthinking and obsessional thoughts.
✔ Stress-related disorders, procrastination and commitment fears.
✔ PTSD, trauma and emotional overwhelm.
Hypnosis isn’t just a tool - it’s a gateway to deep, lasting change
What is hypnotherapy?
Hypnotherapy is a type of therapy that uses focused attention, guided relaxation, and suggestive language to access the subconscious mind. This state of deep focus and relaxation makes it possible to reprogram limiting beliefs, release emotional triggers, and access inner resources that aren’t available in everyday awareness.
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How does hypnosis work?
✔ Bypassing the Critical Mind: Hypnosis allows you to access the subconscious directly, bypassing mental resistance that usually blocks change.
✔ Rewiring Negative Patterns: Positive suggestions can reprogram automatic responses to stress, anxiety, or emotional triggers.
✔ Emotional Healing: In hypnosis, you can safely process past trauma without feeling overwhelmed.
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Why hypnosis works
Hypnosis creates the ideal state for change because you are:
✔ Deeply relaxed – Anxiety fades, and the mind is open.
✔ Intensely focused – Distractions disappear, and transformation begins.
✔ Highly suggestible – You can rewire old patterns and create a powerful new future.
By engaging imagination, creativity, and deep subconscious awareness, hypnotherapy bypasses resistance, making change fast, natural, and lasting
Some people find it takes a little bit longer to get hypnotised. There is no need to worry - it is a skill that you will get better at with practice.
Why is hypnotherapy so effective?
Your imagination is the most powerful tool you have!
Hypnotherapy activates this inner superpower, making it easier than ever to:
✔ Let go of emotional pain & fears
✔ Create new, empowering beliefs about yourself & your relationships
✔ Step into the version of you who is confident, secure, and at peace
With hypnosis, change doesn’t have to be slow. It happens at the deepest level—quickly, effortlessly, and in a way that feels completely natural.
Can hypnosis change your brain?
Science confirms that hypnosis rewires brain activity, shifting us from overthinking to hyper-attention and single focus. We gain searing clarity:
🔹 Beta Waves (Overactive Mind): Hypnosis moves us out of stress, rumination, and hypervigilance.
🔹 Alpha Waves (Relaxation & Meditation): A calm, creative state - often associated with deep meditation and inner clarity. Research shows alpha brain waves meditation help reduce anxiety, enhance focus, and prepare the mind for transformation.
🔹 Theta Waves (Deep Transformation): The mind becomes highly suggestible, making change easier and more natural.
🔹 Gamma Waves (Expansion): Increased compassion, insight, and acceptance.
Is hypnosis right for me?
Different therapies and treatments work for different people. It is the perfect partner.
✔ Struggle with relationship anxiety, jealousy or trust issues.
✔ Feel stuck in negative patterns - obsession, confusion or overwhelm.
✔ Want to heal emotional wounds without revisiting every painful memory.
✔ Want to supercharge relaxation - for panic disorders, overwhelm or sleep issues.
✔ Want to learn how to harness the power of the imagination to supercharge change.
If you haven't tried it before, give it a go. Perhaps explore my site and find free hypnosis audios that you can listen to?
If you are ready for a one-to-one with me, then book a free hypnosis session:
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