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The Island of Safety
Overcoming jealousy hypnosis
Time: 10 minute
My name is Nathelie and I am a professional hypnotherapist.
The Island of Safety is a short 10-minute audio that is designed to help you relax deeply and let your jealousy-related anxiety simply slip away.
Important Safety Notice Before we Begin
⚠️ Do NOT listen to this recording if:
• You are driving or operating heavy machinery.
• You have a history of epilepsy or seizures triggered by deep relaxation.
• You suffer from schizophrenia psychosis or other severe mental health conditions.
• You have a serious heart condition or low blood pressure where deep relaxation may cause dizziness.
• You are under the influence of alcohol or substances.
If you have any medical or psychological concerns, consult a doctor before listening to this audio.
Now, let us begin. Please find a quiet, comfortable and safe place where you can feel fully relaxed
The Island of Safety
Induction & Deepening
Allow your body to relax as you settle into a comfortable position. Feel your feet firmly on the floor. Let your body and mind relax. Just listen to the sound of my voice. Let that guide you on this journey. Take a slow, deep breath in… and hold it. Then breathe out. Let all your tension and worries slip away… Take another breath hold it - and then let it go. Each breath in takes you deeper into relaxation… Each breath out releases all doubt…. tension… any tightness…. Now, take a final deep breath in. Hold it. Hold it. As you let it go, imagine a gentle, shimmering wave of relaxation flowing from the top of your head down to your toes, like a warm, healing light.
Good.
As I count down from 5 to 1 you will now sink into the warmth of the waves. Becoming even more relaxed.
5... Feel the water lapping. Washing gently over your whole body.
4... As you slowly sink. Sink into relaxation and slip deeper and deeper into water
3... Your body is sinking deeper and deeper – perhaps you feel as if you are floating?
2... You are so heavy. So sleepy. Sinking even deeper. You are Safe. Held
1... So deeply relaxed. Zero. And zero.
Good. You are now deeply relaxed. Sleep now.
Journey - The Island of Safety
We are now going on a journey. A journey to the beautiful, hidden Island of Safety. A place that nobody can ever find - it is nestled in the middle of the ocean. The Island of Safety is so peaceful. So beautiful. So safe, so secure. Picture yourself on a small boat, very close to the white, sandy beach. Your boat gently rocks. Rocks with the rhythm of the waves as it drifts slowly, so gently to the shore. As you relax even deeper you felt held in your boat. Relax. Relax now.
As the boat reaches the island it stops. Stops on the white sand. The Island of Safety is welcoming you home. You know that you will always be held here. Loved here. Mountain flowers tumble down the cliffs. Perhaps you can hear the seagulls crying. Maybe you feel the warmth of the sun on your skin. You know everything here will always be secure. Unchanged. Safe.
You step outside the boat into the shallows. This is a timeless place. Water cradles your feet. You feel so happy. So contented. So deeply relaxed.
Why don’t you go and explore? Run across the golden, white sands? Play in the waves? What else can you see? The sandy path in the dunes that wends into the caves behind? Maybe a tall lighthouse on top of the cliff - with a powerful light – there to keep everyone safe? Do you have a beach house with hammocks where you can go relax? What do you do? You choose. It’s your Island of Safety. Relax now. Relax even deeper…
Releasing Jealous Thoughts
As you explore the sand, the path, the caves, the lighthouse you feel alive, so free, so safe. So loved. So loved. So relaxed
You suddenly realise that you are...
Beyond jealousy here.
Beyond fear.
You laugh to yourself. You feel as light as the wind as feelings of warmth, confidence, freedom flow through you. Let those feelings deepen. Feel that happiness. Let it deepen. Let the confidence deepen now.
Who needs to be jealous?
You realise that YOU are already enough.
Jealous thoughts have no place here.
You smile to yourself as you realise that in your Island of Safety. Jealous thoughts and feelings have no meaning. No purpose. No place at all.
Jealous thoughts can’t stay.
Jealous emotions seep away.
They don’t belong.
Empowering Inner Security.
As you realise all of this, you relax even deeper.
It is now time. It is time.
Time to let all your jealous thoughts free into the sky. You watch them fly away
You then let all the jealousy emotions seep into the sand or slip into the ocean like fish. You watch them slink away. Off to find someone else who wants them.
You now say to yourself:
‘I am enough’.
‘I am loved.’
‘I am free’
You feel so confident. You relax even deeper. You bask in contentment. How free you feel. How confident. You now know that every time that you want to relax. Feel safe. Free from jealousy. You can journey back to the Island of Safety. Every time you come back here, you will feel happy and free. Feel even safer. More contented. Whenever doubt or suspicion arises, you can release it. Into the sky. Into the sea. You know that this special place will always take care of you.
Emerging from Hypnosis
It is now time return. When you come back you will bring this wonderful sense of safety, confidence and happiness back with you. As I slowly, count up from 1 to 5, you will journey back with me:
1… Feeling so relaxed and peaceful
2… Becoming more aware of your surroundings.
3… Coming back from the warmth of the waves. Bringing back the safety
4… You feel refreshed, calm and confident.
5… Now fully awake, fully present. You feel safe, peaceful and free.
When you're ready, open your eyes. And stretch. You are home.
Closing Message
Remember that the Island of Safety is now deep within you. It is always available to you. Here you are deeply loved, confident and assured. Exactly as you are. Whenever jealousy arises, you know you can journey back here to release your jealous thoughts and emotions.
Next Steps:
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