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Divorce Anxiety Therapist
Therapy for Divorce and Commitment Confusion
- Remote and phone sessions worldwide.
- In-clinic sessions & home visits available in Bournemouth, Christchurch & Poole, (BCP).
Cognitive Behavioural Therapist
Clinical Hypnotherapist
Divorce Therapist & Coach
Panic Support Helpliner
Mindfulness Expert
Former Litigation Solicitor
Extensive Live Experience
Hi, I'm Nathelie - a divorce therapist and accredited CBT hypnotherapist - someone who's walked the path too. With 30 years plus of professional experience, I’ve helped many people find a path through conflict, confusion, grief and panic to find confidence, certainty and emotional peace.
Dip CBH, LLB
How Does Divorce or Breakup Impact You?
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Do you feel like you're losing everything - your children, money dreams, money, sense of self?
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Are you scared that your emotions are taking over?
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Do you get stuck in brain fog and overwhelm - can't make any decision?
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Perhaps you are exhausted, lethargic and can't sleep. Or always wired?
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Are you scared abuse will only get worse and you can't cope?
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Is the breakup behind you but you can't now date - or get your enthusiasm back?
What Is Divorce Anxiety?
Divorce anxiety really just means any feelings of fear, worry and uncertainty experienced during and after a divorce. You can have a number of emotional and physical symptoms that can show up in many different ways. — panic, grief, panic, helplessness, jealousy, fear, confusion and overwhelm are just a few. It is your response to the many changes that are happening — your nervous system is trying to keep up.
Common Questions:
What Does Divorce Anxiety Feel Like?
What are Common Divorce Fears?
How Long Does Divorce Anxiety Last For?
Is It Too Late To Repair My Relationship?
Get Your Divorce Anxiety Toolkit
The Divorce & Breakup Confusion Weel
Divorce and breakups — even the whiff of one — can shake your entire foundation. This is because they impact everything. We rely on relationships to always be there. They are often fundamental to our mental health. When your relationship becomes shaky, it can undermines your base feeling of safety. You may well find your coping strategies stop working. You might feel emotionally flooded, unable to make decisions or stuck in survival mode.
There are 9 Divorce & Breakup Confusion Hubs where we can get lost and overwhelmed. These are not linear but, like slices of different pies, often blend together, and many people move between different hubs.
Where Are You Stuck?
How Therapy Can Help
We rely on stable relationships for our mental health. When this breaks down and when you are forced to 'go it alone' then put yourself first. You’re facing one of the most destabilising life events — emotional fallout lasts for months, even years. Think of it like a marathon not a sprint - so trying to “tough it out” can backfire as it keeps you wired, reactive, and trapped in survival mode.
Instead, slow down the wheel by shifting your attention to recovery:
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Rebuilding your inner strength and regain confidence during one of life's most challenging transitions
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Processing emotions safely, so you can cope with fear, overwhelm and shock
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Navigating conflict, legal and family battles with clarity
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Breaking through procrastination and confusion
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Navigating conflict with resilience
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Rebuilding boundaries and trust
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Rediscovering your purpose and finding more sustainable inner peace
How Therapy Works
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We start with a free 45 minute assessment.
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Divorce recovery therapy is usually for 10-sessions
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Weekly sessions are 55 minutes (remote or face to face)
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Session fees - £75 (£60 concessions). 10% reductions on block booking.
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Sessions tailoured to you. Change is swift and results are sustainable.
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Worldwide sessions are available remotely or by phone
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In-clinic sessions available in Bournemouth, Christchurch & Poole (BCP)
Why not face your divorce anxiety fears and book a free chat with me today?
Your Resources
COMMUNITY RESOURCE
The Recovery Room
This is your therapy companion. Use all my guided hypnosis audios, somatic tools and CBT tools and techniques to relax deeper & heal faster.
