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CBT for Relationship Anxiety & Divorce Anxiety
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Are you scared you are going to divorce?
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Can't let go of jealousy?
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Feel stuck in conflict?
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Are unable to make decisions or are in constant overwhelm?
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Can't commit or trust after a significant breakup?
Cognitive Behavioural Therapy (CBT) is a powerful and focused approach to help you break free from relationship anxiety and divorce fears and I am an accredited CBT hypnotherapist able to help you recover your peace of mind during and after a break up or divorce.​​​
What is CBT
CBT is a talking therapy that helps you break unhelpful thinking patterns and change how you respond to triggers.
Your thoughts, emotions, and behaviors are all connected. A single negative thought, “I'm sure he will try and take the kids away from me... ” can trigger fear, which leads to needy behaviors or emotional withdrawal.
CBT interrupts this cycle by helping you identify and challenge distorted beliefs, so you react differently - with clarity, confidence and control.
Why CBT Works For Divorce Anxiety
These are my 7 reasons why I have chosen CBT to help you with divorce and relationship anxiety:
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Fast Results - Years of therapy is insightful but needed to heal. With CBT, change is apparent within weeks.
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Emotions & Thought Management - CBT helps you notice and manage thoughts and emotions - and choose to respond mindfully instead of over reacting. This creates stability in your relationship and reduce conflict during divorce.
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Safe Exposure - Gentle exposure tools to challenge fears logically—helping you re-evaluate and change your thoughts.
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Doesn't Aggravate Trauma - No need to dig up childhood trauma as CBT heals anxiety sustainably by shifting your current thoughts and behaviors.
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Solution-Focused - CBT is about seeing progress through mental and emotional blocks - not over analysis.
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Scientifically Proven Success - It has one of the highest success rates for anxiety (up to 88% effective) - a fraction of the time compared to traditional psychotherapy.
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Lifelong Tools - CBT teaches you how to stop reacting on autopilot and start making clear, confident decisions, that are aligned with your needs and what you really want.​
Does CBT really work for relationship anxiety and divorce anxiety?
Not convinced that CBT is really effective for divorce and relationship anxiety. Check out the science...
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