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Sitting on Rock

Mindfulness therapy

Becoming peaceful in relationships

Mindfulness isn’t just a relaxation technique—it’s a powerful tool in therapy. When combined with Cognitive & Behavioral Therapy (CBT), mindfulness enables you to stand back from overthinking, emotional overwhelm and relationship anxiety. It is also the first step to feeling peaceful and happy. It is a core pillar of my therapy practice. 

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Why mindfulness?

 

  • Stops anxious overthinking by grounding you in the present

  • Reduces emotional reactivity and relationship stress

  • Builds self-awareness & emotional resilience

  • Helps you separate from negative thoughts rather than getting lost in them

  • Helps you feel peaceful in a relationship, when things are difficult

How mindfulness works in therapy

 

Mindfulness is not meditation - it’s about being present, noticing your thoughts and feelings without judgment, and staying grounded in the now. During sessions, I use mindfulness-based therapy techniques, that:

 

  • Help you detach from overthinking and see thoughts for what they are—just thoughts.

  • Encourage you to accept emotions without resistance and act in alignment with your values.

  • Focus on breathwork, body awareness and tension release to reduce stored emotional stress and calm down the nervous system​

  • Show you how to feel peaceful in a relationship - even when things are difficult.

 

Mindfulness is hard to understand unless you have experienced it first-hand. If you are unsure, but curious how it could benefit you, then you may like to book a free session with me?

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Book a Free Session |  More about Me Client Success Stories

 

Deepening mindfulness and building mindful relationships

For some, therapy is just the beginning. Mindfulness can be so inspiring, they choose to move forward into MindFull Living with me —deepen self-reflection and master mindfulness. Deepening feelings of peacefulness becomes a life goal.​​

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Join the MindFull Community | Mindful Living. >>​

Image by Nathan Dumlao
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