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Mindfulness therapy
Becoming peaceful in relationships
Mindfulness isn’t just a relaxation technique—it’s a powerful tool in therapy. When combined with Cognitive & Behavioral Therapy (CBT), mindfulness enables you to stand back from overthinking, emotional overwhelm and relationship anxiety. It is also the first step to feeling peaceful and happy. It is a core pillar of my therapy practice.
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Why mindfulness?
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Stops anxious overthinking by grounding you in the present
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Reduces emotional reactivity and relationship stress
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Builds self-awareness & emotional resilience
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Helps you separate from negative thoughts rather than getting lost in them
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Helps you feel peaceful in a relationship, when things are difficult
How mindfulness works in therapy
Mindfulness is not meditation - it’s about being present, noticing your thoughts and feelings without judgment, and staying grounded in the now. During sessions, I use mindfulness-based therapy techniques, that:
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Help you detach from overthinking and see thoughts for what they are—just thoughts.
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Encourage you to accept emotions without resistance and act in alignment with your values.
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Focus on breathwork, body awareness and tension release to reduce stored emotional stress and calm down the nervous system​
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Show you how to feel peaceful in a relationship - even when things are difficult.
Mindfulness is hard to understand unless you have experienced it first-hand. If you are unsure, but curious how it could benefit you, then you may like to book a free session with me?
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Deepening mindfulness and building mindful relationships
For some, therapy is just the beginning. Mindfulness can be so inspiring, they choose to move forward into MindFull Living with me —deepen self-reflection and master mindfulness. Deepening feelings of peacefulness becomes a life goal.​​
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