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Sitting on Rock

Mindfulness Therapy

Being Peaceful Facing Conflict Or Uncertainty

Mindfulness isn’t just a relaxation technique—it’s a powerful tool in therapy. When combined with Cognitive & Behavioral Therapy (CBT), mindfulness enables you to stand back from overthinking, emotional overwhelm and relationship anxiety. It is also the first step to feeling peaceful and happy. It is a core pillar of my therapy practice. 

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Why mindfulness?

 

  • Stops anxious overthinking by grounding you in the present

  • Reduces emotional reactivity and relationship stress

  • Builds self-awareness & emotional resilience

  • Helps you separate from negative thoughts rather than getting lost in them

  • Helps you feel peaceful in a relationship, when things are difficult

How Mindfulness Works In Therapy

 

Mindfulness is not meditation - it’s about being present, noticing your thoughts and feelings without judgment, and staying grounded in the now. During sessions, I use mindfulness-based therapy techniques, that:

 

  • Help you detach from overthinking and see thoughts for what they are—just thoughts.

  • Encourage you to accept emotions without resistance and act in alignment with your values.

  • Focus on breathwork, body awareness and tension release to reduce stored emotional stress and calm down the nervous system​

  • Show you how to feel peaceful in a relationship - even when things are difficult.

 

Mindfulness is hard to understand unless you have experienced it first-hand. If you are unsure, but curious how it could benefit you, then you may like to book a free session with me?​

 

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