Your Resources

Your Research Library and Free Tool Kits

I have created these comprehensive community resources to deepen your understanding of your emotional challenges, and accelerate your healing. Best used alongside therapy, the Library is a deep dive into 30 'hot' anxiety topics - research, facts and insights as well as my expert reflections.

Explore the Recovery Room for my free powerful techniques, hypno audios and free tools to help you overcome anxiety, breakups and relationship challenges.

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Your Free Resources

FREE COMMUNITY TOOLS

Your Library

Best used alongside therapy, here you can dip into 30+ hot topics. Explore your relevant anxiety and emotional regulation issues - research, tips & insights

Library

FREE COMMUNITY TOOLS

Your Recovery Room

Your therapy companion. Explore hypnosis audios, somatic and breathwork tools and CBT kits to relax deeper & heal faster. A free resource for registered members

Recovery Room