Hello from Nathelie

Hi, I’m Nathelie. I’m so glad you’ve found your way here.

 

I help people navigate relationship challenges as well as divorce anxiety and panic.

 

My approach isn’t traditional talking therapy. It’s grounded, focused and helps helps you move through significant blocks. Once you regain trust in yourself, you have the confidence to rebuild resilience, renewed purpose and find sustainable peace.

 

At the heart of The MindFull Practice™ is one quiet but transformative belief: You are not broken.

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With the right support, your healing becomes a profound unfolding—one that doesn’t just ease anxiety, but gently leads you toward emotional strength and emmpowerment.

 

The MindFull Practice Program™ is designed to take you beyond therapy. It equips you with the life tools to build mindful relationships, nurture inner resilience, and live with greater presence and peace.

 

You’re not meant to stay in therapy forever. The goal is freedom—learning how to be your own anchor, so that even when the world around you grows turbulent, you remain steady and strong within.

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Your Journey

 

Part One - Navigating Anxiety 

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We works as a team together and begin by unravelling the anxiety - understanding the emotional patterns that keep you stuck. Together, we’ll observe the cycles that no longer serve and gently rewire the thoughts and habits that keep pulling you trapped.

 

Therapy is swift, practical and effective. You will find that insights and healing happens in the present moment. Although you will self-reflect, there is no need to analyse the past in detail.

 

I encourage you to explore the Anxiety Hub. I have created this so I can share research, reflections and trends so you can learn more about your situation. You will also find free tools, assessments/quizzes and hypnosis audios to support your journey. These are definitely worth dipping into—whenever you need to calm the mind and soul.

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Ultimately, my goal for you is to move not dependency. It’s building self-trust—to become your own therapist, anchored in resilience and inner steadiness.

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Part Two: Living Mindfully 

 

For many, healing is the beginning—not the end. Once the noise settles, a new question arises:

How do I live more deeply, more peacefully, more fully...?

 

That’s where the MindFull Community comes in—a space for those ready to explore presence, mindful relationships, and the quiet joy of being awake. 

 

• Develop presence and self-reflection

• Build MindFul Relationships - focused on affection, intimacy and joy. 

• Deepen mindfulness—not as a technique, but as a way of being

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The MindFull Community is here your support. ​

 

How to Start

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Why not begin by booking a free introductory session? I’ll be by your side every step of the way—guiding you along the path I have walked...​

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I am looking forward to meeting you on the journey.

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Take care,

 

Nathelie x

Accredited CBT Hypnotherapist

Mindfulness Master

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Book a Free Session | Learn More About Me ​​​|  Join the MindFull Community | The Anxiety Hub