top of page
Image by Ludde Lorentz

Hypnosis for
Relationship Anxiety

Move beyond resistance with hypnotherapy

Imagine a therapy so powerful that it has been used to replace anesthesia in surgery. Hypnosis isn’t just about relaxation - it’s a proven medical tool for rewiring the brain, breaking anxiety cycles and transforming deeply rooted fears.

 

As an accredited hypnotherapist, hypnosis is a core part of my clinical practice - it accelerates healing like no other approach. Research shows that hypnosis calms brain regions that control automatic functions like heart rate and the stress response. This makes it incredibly effective for transforming:

 

  • Relationship anxiety & trust issues

  • Jealousy, overthinking and obsessional thoughts.

  • Stress-related disorders, procrastination and commitment fears.

  • PTSD, trauma and emotional overwhelm.​​​​

What is hypnotherapy?

Hypnotherapy is a type of therapy that uses focused attention, guided relaxation, and suggestive language to access hidden parts of our mind. This state of deep focus and relaxation makes it possible to reprogram limiting beliefs, release emotional triggers and access inner resources that aren’t available in everyday awareness.

How does hypnosis work?

  • ​Bypassing the Critical Mind: Hypnosis allows you to access the subconscious directly, bypassing mental resistance that usually blocks change.

  • Changing Negative Patterns: Positive suggestions can reprogram automatic responses to stress, anxiety, or emotional triggers.

  • Emotional Healing: In hypnosis, you can safely process past trauma without feeling overwhelmed.

Why hypnosis works

Hypnosis creates the ideal state for change because you are:

​

  • Deeply relaxed – Anxiety fades, and the mind is open.

  • Intensely focused – Distractions disappear, and transformation begins.

  • Highly suggestible – You can rewire old patterns and create a powerful new future.

 

By engaging your imagination, creativity, and deep awareness, hypnotherapy bypasses your usual resistance mechanisms, making change fast, natural and long'lasting

​

Some people find it takes a little bit longer to get hypnotised. There is no need to worry - it is a skill that you will get better at with practice.

Why is hypnotherapy so effective?

Your imagination is the most powerful tool you have!​

 

Hypnosis activates this inner power, helping you naturally flow into:

 

  • Letting go of emotional pain & fears

  • Creating new, empowering beliefs about yourself & your relationships

  • Stepping into the confident, secure and peaceful version of you.

 

With hypnosis, change doesn’t have to be slow. It happens at the deepest level—quickly, effortlessly, and in a way that feels completely natural.

Girl by open door

Can hypnosis change your brain?​

Science confirms that hypnosis rewires brain activity, shifting us from overthinking to hyper-attention and single focus. We gain searing clarity:

​

🔹 Beta Waves (Overactive Mind): Hypnosis moves us out of stress, rumination, and hypervigilance.

🔹 Alpha Waves (Relaxation & Meditation): A calm, creative state - often associated with deep meditation and inner clarity. Research shows alpha brain waves meditation help reduce anxiety, enhance focus, and prepare the mind for transformation.

🔹 Theta Waves (Deep Transformation): The mind becomes highly suggestible, making change easier and more natural.

🔹 Gamma Waves (Expansion): Increased compassion, insight, and acceptance.​

AI hypnotic clouds

Is hypnosis right for me?

​Different therapies and treatments work for different people. It is the perfect partner if you: 

​

  • Struggle with relationship anxiety, jealousy or trust issues.

  • Feel stuck in negative patterns - obsession, confusion or overwhelm.

  • Want to heal emotional wounds without revisiting every painful memory.

  • Want to supercharge relaxation - for panic disorders, overwhelm or sleep issues. 

  • Want to learn how to harness the power of the imagination to supercharge change.

​

If you haven't tried it before, Why not give it a go. Perhaps explore the Anxiety Hub and try my free hypnosis audios?

​

If you are ready for a one-to-one with me, then book a free hypnosis session:

 

​​Book a Free Session | More about me | Explore the Anxiety Hub 

bottom of page