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Therapy session discussion

My Therapy Approach

As an accredited CBT Hypnotherapist with me is swift and powerful. It doesn't involve a deep analysis of the past. We focus on on observing and transforming negative cycles embracing what cannot be changed. This build resilience, confidence and true emotional freedom.

You talk. You steer the direction and I help you navigate a path to healing. It is wrapped around your needs. If one thing doesn't work we try something else.

My Core Pillars

Vision

The. most powerful therapy for anxiety
Gives clarity & helps you problem-solve
Rewires negative thinking

Spiral staircase

Supports the deepest relaxation
Focus sharpens & patterns are reset
Change happens effortlessly

Illustration of a female wizard with a staff and books walking through a snowy village.png

Dismantles trauma blocks.
Based on 'parts therapy'
'Turns down' inner negative voices

Sitting on Rock

It's not meditation, nor a therapy tool.
It's being present in the moment
It transforms giving you great inner peace

I integrate other tools and techniques, depending on what is needed in the moment - including Gottman Method, ACT and Gestalt.

Next Steps

Therapy Room

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