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Therapy session discussion

My Treatment Approach

As an accredited CBT Hypnotherapist with me is swift and powerful. It doesn't involve a deep analysis of the past. We focus on on observing and transforming negative cycles embracing what cannot be changed. This build resilience, confidence and true emotional freedom.

I have a flexible therapeutic approach that is tailoured to your needs

My Main Therapy Approaches

Vision

The. most powerful therapy for anxiety
Gives clarity & helps you problem-solve
Rewires negative thinking

Spiral staircase

Supports the deepest relaxation
Focus sharpens & patterns are reset
Change happens effortlessly

Illustration of a female wizard with a staff and books walking through a snowy village.png

Hypno-Journeying

Dismantles trauma blocks.
Based on 'parts therapy'
'Turns down' inner negative voices

Sitting on Rock

It's not meditation, nor a therapy tool.
It's being present in the moment
It transforms giving you great inner peace

I also integrate other tools and techniques, depending on what you need - including Gottman Method, ACT, and Gestalt.

Next Steps

Therapy Room

Start With A Free Consultation

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