My treatment approach
My treatment approach
From fear to healing to mastering mindful living
The MindFull Practice is not just the name of my clinic, it is my signature approach - to take you from anxiety through to healing to mastering mindful living and emotional wellness.
Unlike traditional therapists,
✔ I don't want you to keep coming back to me with new fears - that means I have failed.
✔ I give you the tools to heal - to keep anxiety at arm's length and relationships vibrant.
✔ Although I have 4 main approaches, I weave in many different tools from other modalities.
📅 Book a free session |👩🏼🦳 Learn more about me |🌀 MindFul Living
My therapy approach
How does therapy work?
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We start with a free 45 minute telephone or online session.
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We chat through your issues and see if I can help.
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Weekly sessions are 55 minutes.
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Sessions are remote, phone, face to face (including home visits)
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Swift and effective healing—no deep analysis of the past is needed.
Therapy with me is swift and powerful. It doesn't involve a deep analysis of the past. That is not needed to transform. We focus on on observing and transforming negative cycles embracing what cannot be changed. The goal? To build resilience, confidence and true emotional freedom.
Need extra help? I have created the self-help Anxiety Hub to support you on your therapy journey - with facts, trends and experts insights and hypnosis audios.
These are my main therapy approaches:
Hypnosis helps you deeply relax and focus only on positive change. It reinforces CBT and speeds transformation.
Dismantles trauma
blocks when usual therapies fail.
Uses parts therapy - turns down negative voices in our head.
Mindfulness is not meditation, nor a therapy tool. It's a way of life. It transforms relationships, bringing us peace
Mindful Living
If you are excited by prioritising your own emotional wellness and waking up each day with greater inner peace, you can become part of the MindFull community:
✔ Be part of a community with like-minded values
✔ Master mindfulness, self-reflection and deepen presence
✔ Build mindful relationships that are based on affection, empathy and trust.
🔆 Hello from Nathelie | ♾️ Join the MindFull Practice Community |🌀 MindFull Living