Panic Containment

Your nervous system responds to warmth and pressure—so wrapping yourself in a blanket mimics the comforting sensation of a hug, signaling safety to your brain. 

​

These are helpful mind and body pacifiers:

Reassure your mind

• Thought One: 'I can get through this. I have done it before and will do it again.'

• Thought Two: 'This panic attack isn't dangerous it will pass.'

• Thought Three: 'This panic attack will only last 20 minutes. I can do that.'​​

​

Phone someone you trust for support.

Reassure your body

• Wrap yourself in a cosy blanket and lean on fluffy pillow

• Make a hot water bottle or warming drink

• Listen to calming music