Hypno-Journeying
The journey home to yourself
Are you controlled by your inner critic, the victim, or the doubter? These voices are distinct parts of us - sub-personalities that take control in different situations. While most cause little trouble, some create complex security systems and sub-personality networks to keep themselves safe.
Hyno-journeying can help:
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Brain fog & overwhelm
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🏷️ Self-sabotage & stuck emotional patterns
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🏷️ Anxiety & depression,🏷️ Narcissistic trauma and PTSD
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Unexplained physical pain & tension
Hypno-journeying is a powerful therapeutic approach that does not require belief in past lives or revisiting traumatic memories. Instead, it provides an inspiring way to free emotional blocks and reconnect with the empowered parts of yourself that have been trapped in fear.
“The waves do not disappear, but the ocean no longer fears them.”
What is hypno-journeying?
Hypno-journeying is a powerful healing approach, that is particularly useful for deep, emotional blocks when traditional therapy have failed to enable us move forward.
How does hypno-journeying work?
✔ A guided therapeutic journey to engages stubborn, emotional blocks
✔ No need to re-live the past - integration happens by feeling the emotions
✔ Direct experience - talk, feel and sense your way through the block.
✔ Creative characterisation - can encourage engagement with block -
the character can be an animal, an element or fictional character.
✔ Personification reduces fear - character has strengths too.
✔ Deepens self awareness and emotional intelligence
✔ New strengths may emerge - once feared block is accepted and transforms.
✔ Brings a quiet mind, emotional stability and inner peace.
What is the therapeutic basis of hypno-journeying?
1. Parts Therapy (IFS & Ego-State Therapy) – A modern, evidence-based approach that resolves internal conflict by engaging with sub-personalities and integrating them into the whole self.
2. Somatic Therapy – Trauma healing happens in the body, not just the mind. By feeling emotions in the present moment, we release stored tension and restore balance.
3. Shamanic Journeying – Trauma causes fragmentation of the self. Hypno-Journeying allows us to reunite with the lost parts of ourselves and restore inner harmony.
Experience the power of
hypno-journeying
Experience the power of hypno-journeyinhg to resolve inner conflct, break through your stubborn blocks and sabotage patterns and find inner peace.
✔ Explore the Anxiety Hub
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✔ Book a one-to-one hypno-journeying introductory session
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