Have you ever caught yourself spiralling after seeing your partner talk to someone else — heart racing, mind writing 100 stories, even though part of you knows there’s no real danger? That’s jealousy at work — but it's not the villain it’s often made out to be...

'It's all getting worse you mind screams', your mind scanning for more alarming sensations. 'My hand has just turned numb. It's a stroke!

Your heart races, you've tingling feet and sweating like a pig? You're having a heart attack - but already been in A&E three time this month

Let's kick relationship anxiety into the long grass and heal our relationship with ourselves so we can heal our relationships with others.