Blog | TheMindFullPractice

I'm so scared of having another panic attack, what do I do?

'It's all getting worse you mind screams', your mind scanning for more alarming sensations. 'My hand has just turned numb. It's a stroke!

The Panic Attack Specialists!!

I'm an anxiety and panic attack specialist and here to help if you're stressed, anxious or having panic attacks

Welcome to the MindFull Blog from a mindful CBT Hypnotherapist

My name is Nathelie Tudberry and I am an accredited CBT Hypnotherapist and Coach. I am here to make a difference to the community.