Imagine feeling this peaceful...

Anxiety and panic specialists

Finding a path

It's easy to lose ourselves and our meaning - as our minds get wound up in fear. Panic, phobias, cravings, depression, procrastination, obsessions and anxiety become the new normal. Every option looks more treacherous. Is it possible to find a safe path..?

'You have two choices. To control your mind or to let your mind control you.'

Paul Coehlo

The MindFull Practice

CBT Hypnotherapy & Mindfulness

Just imagine what peaceful feels like?

Meet Nathelie

I am an accredited CBT Hypnotherapist and I have a level 5 diploma in Cognitive Behavioural Hypnotherapy from the UK College of Hypnosis and Hypnotherapy in London. I specialise in treating panic and anxiety related issues including health anxiety, low self-esteem, riding anxiety, financial overwhelm, anger issues, social phobia, perfectionism, fear of dying and death, nihilism and pointlessness (particular potent with the younger generation) and procrastination. I support clients with compulsive behaviour underpinned by anxiety and depression. I also work experientially supporting clients through spiritual anxiety and confusion, 'dark night of the soul' and related anxiety.

As for relationship conflict, I have particular expertise worked with individuals who suffer from high-level coercive abuse and issues pertaining to contact arrangements (including supervised access.) I also founded a charity to change law and process for children suffering from parental abuse. I am currently building up my relationship expertise and training with Tavistock Relationship in London and I look forward to being a psychodynamic couple psychotherapist and introducing these skills to my practice.

As a coach I typically deal with performance and motivation issues, career transition as well as assessing preferred behavioural impact. I can also coach on competencies. Not only am I a qualified solicitor and worked in City law firms, I run a coaching boutique in the City for 20 years.

I have a 30 year background in mindfulness and non-duality spiritual practice which enables me to deal adeptly with confusion surrounding the mind and our place in it and therefore am well placed to pass my wisdom on.

My Approach

My approach to therapeutic practice is evidenced based as this provides the most consistent and effective treatment outcomes. Hypnosis enables clients to enter the very deepest state of relaxation and harnesses the imagination to conjure of more creative solutions. Behavioural therapy helps reset maladaptive automatic patterning whilst cognitive therapy uncovers unhelpful safety behaviours, reframes negative cognition and empowers the resilient self. I integrate other techniques on a case by case basis, favouring Gestalt tools, different breathwork modalities, imagery based recall and Acceptance and Commitment Therapy (ACT). I introduce mindfulness life training into each treatment as this engender long-term resilience and self-efficacy.

As a storyteller and script writer I often bring greater colour and sensory experience to sessions and and workshops helping clients and participants play with different analogies, think outside the box, understand experientially and empower their imagination.

I also work with experientially with spiritual clients, supporting them through the dark night and questioning the 'I.'

The Philosophy

'The MindFull Practice'™ operates as a unique therapeutic program. It starts with the question, 'What can your mind see?' As, what you see (or think you see) is what you fill your mind up with. Every thought you focus your attention on shapes the next thought and behaviour. This is why feeling anxious creates more anxiety. When you look through the window of your mind what do you see? A mind full of frantic thoughts, perhaps? Would you like to see joyful possibilities that take you towards a future that reflects who you are and want to be? It is your choice. Whatever you choose, your mind will create.

Clinic Services

My private clinic specialises in panic and anxiety. The clinic not only offers one-to-one therapy and coaching (for adults aged 18+) but I am also available to run bespoke workshops, such as managing panic, understanding mindfulness and empowering creativity and the imagination. I am also run career coaching and career transition workshops.

I concurrently run a coaching and therapy boutique in the City working alongside law firms and corporates providing mental health support as well as offering assessments on team dynamics and organisational impact. Finally, I also provide GC Index family assessments to help members unravel their behavioural dynamic and understand their preferred impact. This leads to a more balanced interactions.

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Imagine clearing the mental fog

Client Testimonials

'Nathelie has a very calming and friendly manner, and very effective communication skills. I never really thought hypnotherapy sessions would work for riding anxiety! However, my mind has changed.'

S.K.

'Nathelie helped me massively in a very vulnerable moment in my life where I was stuck. She equipped me with amazing tools, hypnosis, mindfulness, imagination exercises and exploring emotions to let them go. I'm immensely grateful to Nathelie and would recommend her to anyone looking for help.'

J.K.

'Excellent use of a variety of techniques & processes. A wonderful experience with terrific results. I can't thank you enough. It's been wholly beneficial, not just in eliminating my habit but delving into who I am as a person...'