
Anxiety Hub
Self-help hub for facts, insights and tools
Whether you’re in therapy or just starting your journey, this hub is designed to deepen your understanding and accelerate your healing. I have included my expert insights, powerful techniques, and free tools to help you overcome anxiety, breakups and relationship challenges. ​
How to find what you need:
-
Specialist Hubs Five relationship anxiety areas of specialisation:
-
Specialist Pages: Targeted pages on relevant topics
-
Resource Library: My free tools, hypnosis audios & CBT techniques.​
1. Specialist Hubs
These are the five main areas of specialistion that are definitely worth a deep-dive.
2. Specialist Pages
​
I’ve highlighted ‘hot topics’ using in red so you won’t miss them — they’re especially relevant or frequently searched.
​​​
Menu
1. Relationship Challenges: Jealousy & Comparison Anxiety | Relationship Anxiety | Relationship Anxiety Trends​ | Self-Sabotage
​
2. Break up & Conflict: Conflict Anxiety | Conflict Response | Court Anxiety | Divorce Anxiety | High Conflict Relationships | Relationship Repair
​
​3. ​​Dating & Commitment: Commitment Anxiety Trends | Commitment Anxiety | Committed Relationships | Dating & FOBO Anxiety | Empath & Commitment
​​
​4. Narcissistic ​​Trauma Recovery: Leaving a Narcissist | Narcissistic Abuse | Narcissistic Trauma | Narcissistic Paradox | Narcissistic Programming |​ Trauma Recovery​
​​​
​5. ​​Panic & Anxiety Disorders: Anxiety & Depression | Emotional Eating | Panic Attacks | Panic Attacks vs Heart Attacks | Panic Attack Symptoms & Triggers
​​
6. Therapy Approach: CBT | Hypnotherapy | Hypno-journeying | Mindfulness​
3. Resource library
Here, you can access my free tools & audios
​
-
Tools & Decision-Making - such as CBT tools & techniques
-
Hypnosis Audios - guided journeys to introduce you to the power of hypnosis.
-
Somatic & Nervous System Regulation - tools releasing tension stored in the body
-
Quizzes - relationship tests to help understand your relationship fears