Anxiety Hub
Self-help hub for facts, insights and tools
Whether you’re in therapy or just starting your journey, this hub is designed to accelerate your healing. Explore expert insights, powerful techniques, and free tools to overcome anxiety, breakups, and toxic relationships.
How to find what you need:
✔ Specialist Hubs → Deep dives into five relationship anxiety areas of specialisation: Commitment anxiety, Divorce anxiety, Jealousy, Narcissistic Trauma and Relationship Conflict.
✔ Specialist Pages (Tag System) → Targeted resources on hot, relevant topics
✔ Resource Library → My free tools, hypnosis audios & CBT techniques.
Explore the Specialist Hubs
Tag System 🏷
Tags for fast access to hot topics
Tag Menu
1. Relationship Challenges: | 🏷 Jealousy & Comparison Anxiety |🏷 Relationship Anxiety | 🏷 Relationship Anxiety Trends | 🏷 Self-Sabotage
2. Break up & Conflict: 🏷 Conflict Anxiety | 🏷️ Conflict Response | 🏷 Court Anxiety | 🏷 Divorce Anxiety | 🏷️ High Conflict Relationships | 🏷 Relationship Repair
3. Dating & Commitment: 🏷 Commitment Anxiety Trends | 🏷 Commitment Anxiety | 🏷 Committed Relationships | 🏷 Dating & FOBO Anxiety | 🏷 Empath & Commitment
4. Narcissistic Trauma Recovery: 🏷 Leaving a Narcissist 🏷 Narcissistic Abuse | 🏷 Narcissistic Trauma | 🏷 Narcissistic Paradox | 🏷 Narcissistic Programming | 🏷️ Trauma Recovery
5. Panic & Anxiety Disorders: 🏷 Anxiety & Depression | 🏷 Emotional Eating | 🏷 Panic Attacks | 🏷 Panic Attacks vs Heart Attacks | 🏷 Panic Attack Symptoms & Triggers
6. Therapy Approach: 🏷 CBT | 🏷 Hypnotherapy | 🏷 Hypno-journeying | 🏷 Mindfulness
3. Resource library
You can access my free tools & audios in the 🦉Resource Library:
🦉 Tools & Decision-Making - such as CBT tools & techniques
🦉 Hypnosis Audios - guided journeys
🦉 Somatic & Nervous System Regulation - releasing stored tension
🦉 Toxic Release - letting go techniques
🦉 Quizzes - exploring your relationship fears