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Anxiety Hub 

Self-help hub for facts, insights and tools

Whether you’re in therapy or just starting your journey, this hub is designed to deepen your understanding and accelerate your healing. I have included my expert insights, powerful techniques, and free tools to help you overcome anxiety, breakups and relationship challenges. â€‹

 

How to find what you need:

 

  1. Specialist Hubs  Five relationship anxiety areas of specialisation: 

  2. Specialist Pages: Targeted pages on relevant topics 

  3. Resource Library: My free tools, hypnosis audios & CBT techniques.​

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1. Specialist Hubs

These are the five main areas of specialistion that are definitely worth a deep-dive.

2. Specialist Pages 

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I’ve highlighted ‘hot topics’ using in red so you won’t miss them — they’re especially relevant or frequently searched. 

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Menu

 

1. Relationship Challenges: Jealousy & Comparison Anxiety Relationship Anxiety | Relationship Anxiety Trends​  | Self-Sabotage

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2. Break up & Conflict:  Conflict Anxiety  Conflict Response Court Anxiety |  Divorce Anxiety   High Conflict Relationships | Relationship Repair

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​3. ​​Dating & Commitment: Commitment Anxiety Trends | Commitment Anxiety |  Committed Relationships | Dating & FOBO Anxiety | Empath & Commitment

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​4. Narcissistic ​​Trauma Recovery: Leaving a Narcissist | Narcissistic Abuse |  Narcissistic Trauma | Narcissistic Paradox |  Narcissistic Programming |​  Trauma Recovery​

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​5. ​​Panic & Anxiety Disorders:  Anxiety & Depression | Emotional Eating | Panic Attacks Panic Attacks vs  Heart Attacks | Panic Attack Symptoms & Triggers

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6. Therapy Approach: CBT | Hypnotherapy | Hypno-journeying |  Mindfulness​

3. Resource library

Here, you can access my free tools & audios 

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