Divorce anxiety
Divorce, separation and breakup almost always feels overwhelming and devastating, disrupting every aspect of our life. Breakup or divorce anxiety often brings conflict, confusion and emotional turmoil, sometimes spilling into new relationships. You may find yourself navigating endless disputes, deciphering legal jargon, or struggling to set boundaries with your ex. My approach combines emotional healing with strategic planning to help you regain clarity, rebuild your life and move forward in your career, family and relationship.
...and how to heal from it
My combined legal and therapy healing approach
I offer a unique combination of skills as both a relationship therapist and a former City litigation solicitor, enhanced by personal experience navigating the family courts in a high-conflict, coercive environment over many years. This perspective allows me to blend legal management with therapeutic healing, offering a holistic approach to support you through divorce anxiety.
My therapeutic expertise provides you with tools to stay resilient, manage emotional overwhelm and ultimately heal. My legal background enables me to help you interpret complex legal jargon and effectively navigate your solicitor’s advice. Drawing on personal wisdom, I understand the intense stress of managing contentious cases and the unexpected challenges, such as negotiating safe and effective contact arrangements for young children. With my guidance, you’ll have a therapist and mentor who truly understands the emotional and practical realities of this journey.
Why divorce anxiety
support is essential
Guidance through legal transitions
My background as a litigation solicitor enables me to understand the pressures of divorce, interpret legal jargon and enable you to navigate divorce and breakup more smoothly
Building your emotional resilience
Divorce and break up can leave emotional scars. You need to gain the right support to process grief, manage anxiety and build confidence for your future relationships.
Regeneration of your emotional landscape
Feeling emotionally supported, validated and empowered is essential for you to make the best choices for yourself and your family/children. This may involve boundary, values and goal setting.
Rebuilding trust in yourself and others
After the end of a relationship, even if it is not turbulent or abusive, trust can be broken. Not just with others but yourself. Therapy helps restore confidence and enables you to trust your instincts and decisions again.
Let’s Work Together
There is never a better time to put yourself, your wellbeing and your safety first. If you have divorce anxiety and are going through a divorce or experienced a difficult break up, get in touch and have a mentor by your side to help navigate the minefield.There is never a better time to put yourself, your wellbeing and your safety first and carve out a meaningful future.