Healing
Relationship Anxiety
Welcome
Heal your relationship by healing yourself... Healing relationship anxiety is a transformational journey deep into the heart changing anxiety, fear, loneliness and confusion into peace and joy. It's particularly geared to those braving love second time around. Or for those looking for self awareness and inner fulfilment. Walk with me to find the key that unlocks your heart's potential - and finally feel truly connected to yourself and the people that matter most.
Why nobody talks about relationship anxiety
Everybody needs love... We need love to be comforted, to create a family, to feel 'whole' and to survive. We now know that babies choose love over food. It's no wonder that we fall apart when relationships crumble and why we stay in relationships even when they are unhealthy. Yet still nobody talks about relationship anxiety. Conflict is normalised and expected. Jealousy, self-sabotage, abandonment, trust and commitment issues surface when we lose our ability to cope. this is particularly true we have failed in love before. There is a different path. The MindFull Practice will take you on a courageous journey - only travelled by a true samurai. Come journey with me and find the keys to your heart
What's relationship anxiety?
Relationship anxiety is something we all struggle with at some point or other. It doesn't discriminate between gender, culture, age or disability. For many, it's a constant monster lurking in the shadow. Yet society normalises relationship anxiety. We ignore triggers, such as insomnia, over eating, confusion, being sick, depression or migraines. It can make us so ill that we can't go to work or get out of bed. Do you recognise any of these common signs?
Learning to love again
After the heartache of a breakup or divorce, stepping into a new relationship and learning to love again can feel overwhelming. Anxiety over trusting someone new, fear of repeating past mistakes and lingering emotional wounds makes it hard to fully commit or embrace the joy love brings. Overthinking and self-doubt sets in, we sabotage and push love away, leaving us stuck between the desire for connection and fear of rejection. Our past doesn't define our future, but will influence it, if nothing else changes. Our new relationship begs for a healthier, more confident version of ourselves to build a flourishing relationship with firmer footings - based on trust, openness, resilience and intimacy. In this next chapter of your life, don't you deserve more? Invest in your heart's future to ensure the door to love and joy is wide open. It's time to heal your relationships and heal yourself.
'Love's Closing the Door'
"I stand on the edge, unsure of my ground,
Wondering if you’ll catch me else I'll spiral down.
The past it still haunts... shadows fatally near,
I reach for your hand, then recoil out of fear.
Yours eyes reflect safety, but my heart's so unsure
I can't hazard this leap, love's now closing the door."
Nathelie
Meet Nathelie
Whether you’re struggling with a relationship that is on the rocks, recovering from a divorce or breakup, or seeking to rediscover joy in your connections second time around, I'm here to help you navigate relationship anxiety and your path from heartache to healing.
I am Nathelie, a relationship hypnotherapist, coach and hypnojourney mentor. I guide individuals through the boggy and perilous terrain of relationship anxiety. Many clients ask what is relationship anxiety as they don't know the term. We drill into sabotage, jealousy, trust, dating panic and commitment or avoidant issues. My role is to help you reduce conflict within and find your path to love. My approach is dynamic, creative and collaborative. I blend evidence-backed (cognitive and behavioural therapy (CBT) with hypnojourneying alongside a hefty sprinkling of mindfulness and storytelling. I've crafted a smorgasbord of integrative, acceptance & commitment (ACT) techniques, psychodynamic and psychosynthesis tools to move you from fear and heartache to healing as your heart fills up with true love. You then have the power to heal your relationships. I offer remote sessions worldwide or I offer therapy session in my clinic in Poole.
The power of hypnosis
My therapy approach is wrapped around the incredible power of hypnosis, CBT evidenced-backed hypnotherapy and hypnojourneying. Hypnosis guides the mind out of its usual high frequency beta wave state (associated with active thinking and alertness) into a focused yet deeply relaxed place. Here we are malleable, open, receptive and detached - keen to harness our imagination, our creativity and heightened intuition. Here we are better able to talk to and integrate our emotions. Hypnosis helps us transform our blocks and pain into dreams and future possibilities - carving out an inspiring and sustainable new reality.
What relationship anxiety issues do I typically deal with?
Jealousy
Stop the green-eyed monster - a primal emotion that wrecks relationship havoc
Sabotage
You are in a great new relationship but you keep sabotaging!
Trust Issues
It can be difficult to trust second time around, especially if you were hurt before.
Conflict
Conflict, stonewalling, anger issues or turbulence. Learn how to repair the wounds
What is a healing journey?
Healing journeys are inner paths that heal the mind, heart and soul - bringing us back into balance with life and love. These bespoke journeys explore and treat relationship anxiety and wider complexities, such as emotional eating or compulsive behaviour, underlying anxiety and panic disorders and healing from narcissistic abuse. We can only start to heal our relationships with others by healing once we have healed our inner conflict.
Treatment journeys
Journeys for relationship anxiety
"'I got divorced really young and was scared of making the same mistake again. I started to look for the wrong things. Nathelie helped me focus my values and priorities and now I am looking forward to getting engaged with the most amazing guy !
Niss, Marrakech
Need help with panic attacks?
TOP TIP
Having a relationship can be extremely anxiety provoking. For some this can terrorise. Our minds can feel like they have been hijacked - so much so we may believe that our partner is cheating on us right now. We may know that there is no evidence, but we are now in a terror spin. We believe we are having a stroke or heart attack, losing our minds or dissociating...
There is help available. Visit my panic page to get top panic tips. Listen to my Panic Audio (free download) to help yourself and your relationship start to recover
The Love Detective Blog
coming soon...
The Love Detective >>
Join the Love Detective as she examines puzzling case files, interviews witnesses and solves relationship mysteries and anxiety conundrums.
My Accreditations
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